Learning from @vardanianweightlifting. The "No hook grip, no hip contact clean". Works great to keep the bar close and going up straight. Full extension, no knocking around

2014-02-08 00:23:44 有 62 人按讚

Learning from @vardanianweightlifting. The "No hook grip, no hip contact clean". Works great to keep the bar close and going up straight. Full extension, no knocking around

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LiftHard Weightlifting Training Systems. We test, and apply methods that work.